Society is much more accepting of singles than even a decade ago, when solo restaurant diners often got the hairy eyeball."There are more than 30 million people living alone in this country today," Falk says."As long as the changes you make are healthy and constructive, these are very appropriate," says Alberti.
That may mean talking out your feelings with a therapist or focusing your energy in a healthy activity you enjoy."It's common to sweep these emotions under the table, but you have to work through them or they'll pollute your life going forward," Alberti says.If you find yourself resisting the idea of therapy, you might want to keep in mind that therapy doesn't mean you have a problem or that you're in crisis.The social dimension after a divorce can be very rich." This isn't about rebounding.It's about considering dating (once you feel ready) outside your comfort zone -- someone who's not your type -- without thinking that it has to head toward a permanent relationship. You've signed the divorce papers, and the relationship you entered with so much hope is officially dissolved. Maybe you had been married for decades, maybe just a year or so. Maybe the divorce was your idea and maybe it was your partner's, or maybe you both agreed that separation was best.