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This app is free, ad-free, and functions on Android and Apple devices.This mobile application entitled, “Mindfulness App” integrates mindfulness-based approaches into their CBT program and is suitable for Apple and Android devices.A problem solving tool linked to i Calendar also guides users step-by step through the process of identifying, reframing and developing a plan to address challenges in life based on a problem solving approach used in mental health treatment.The app also features coping and stress buster strategies, information on mind and body and a video breathing exercise to help calm the mind.It is an interactive problem-solving tool that helps individuals deal with emotions and cope with the stresses encountered on a daily basis.It features a daily mood tracker to help stay mindful of emotions, as well as a journaling feature with photo entry capability.Anxiety Mint is a clinically proven effective anxiety app available for download on Apple products.Anxiety Mint uses Cognitive Bias Modification (CBM) to reduce and control anxiety.

With over 200 mood improvement activities complete with examples and tips, journal templates, customizable reminders, and recommended activities tailored to the users individual needs, this program offer a step-by-step guidance experience to identify, evaluate, and modify thoughts to reduce distress. The mindfulness and acceptance workbook for anxiety: A guide to breaking free from anxiety, phobias, and worry using acceptance and commitment therapy. Manage your personal wellness journey and earn achievements as your sidekick guides you through a series of daily quests designed to establish and sustain positive habits. Check-in with how you are feeling each day, use coping skills, keep track of appointments and medications, get started on tasks, follow self-care routines, and increase real-life socialization. CBT for Those at Risk of a First Episode Psychosis: Evidence-based Psychotherapy for Those with an’At Risk Mental State’: Evidence-based Psychotherapy for People with an ‘At Risk Mental State’. This app was designed by and for CBT therapists to use in assigning their own customized homework to their patients.i Prompt U allows the therapist to design creative and individualized homework assignments based on the patient’s individual learning needs.This app empowers users to track their moods over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being. goal setting method and creates tasks and reminders that give the user direction, purpose, and confidence in reaching new goals.

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